Stop guessing what to eat. NourishIQ creates a scientifically-backed, fully personalized meal and lifestyle plan tailored to your body, health conditions, and goals — in minutes.
No complicated setup. Just fill a quick form and let our AI do the heavy lifting.
Share your health conditions, food preferences, goals, and lifestyle. It only takes about 3 minutes.
Instantly see a teaser of your personalized plan — completely free with no signup required.
Pay a one-time fee to unlock your complete 7-day meal plan, lifestyle guide, and workout program.
Receive your plan via email, download as PDF, and chat with your AI coach anytime.
A complete wellness package designed specifically for you by AI trained on expert nutritional knowledge.
Breakfast, lunch, dinner, and snacks for every day of the week — with portion sizes and timing.
A personalized list of foods that may worsen your conditions or hinder your goals.
A tailored weekly exercise plan that fits your current fitness level and lifestyle.
Herbs, supplements, and home remedies relevant to your specific health conditions.
Hydration, sleep, stress management, and daily habits to support your transformation.
Ask follow-up questions and get personalized advice from your AI coach anytime.
"I struggled with PCOS for years. NourishIQ gave me a plan that actually addresses my condition. Lost 8kg in 6 weeks!"
"The AI plan caught foods I didn't know were worsening my hypertension. Life-changing information."
"Finally a diet plan that considers I'm vegetarian AND diabetic. The personalization is incredible."
No subscriptions. No hidden fees. Just one payment for a fully personalized plan.
Complete Personalized Plan
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Join thousands who've already discovered their perfect nutrition plan with NourishIQ.
Start Your Free AssessmentNo account needed to get started · Takes less than 3 minutes