Build Your Personalized Nutrition Plan

Answer a few questions and our AI will craft a plan tailored specifically to your body, lifestyle, and goals.

~3 minutes Private & Secure AI-Powered

Personal Info

Body & Health

Goals

Review

👤 Tell Us About Yourself

This helps us personalize your nutrition plan accurately.

Full Name *

Email Address *

We'll send your plan here

Phone Number

Age *

Gender *

💪 Your Body & Health

This information helps us calculate your nutritional needs accurately.

Current Weight *

kg lbs

Height (optional)

cm ft

Don't worry if you don't know

Activity Level *

🛋️

Sedentary

Little or no exercise

🚶

Lightly Active

Light exercise 1-3 days/week

🏃

Moderately Active

Moderate exercise 3-5 days/week

💪

Very Active

Hard exercise 6-7 days/week

🏆

Extra Active

Very hard exercise + physical job

Health Conditions (select all that apply)

⚖️ Obesity 🌸 PCOS 🫁 IBS / Gut Issues 😴 Sleep Issues 🧠 Anxiety/Stress ✅ None / Healthy

Food Preferences & Dietary Restrictions

Share foods you eat, allergies, cultural preferences, or things you enjoy/hate

🎯 Your Goals

What are you hoping to achieve? Be specific — the more detail, the better your plan.

Personal Health Goals *

Be specific about weight goals, energy levels, health management, or any other improvements you want

⚠️ Health Disclaimer: NourishIQ generates personalized wellness information only. It does not replace medical advice. Always consult a healthcare provider for medical concerns. By submitting, you acknowledge this.

✅ Review & Generate

Check your details below before we generate your AI-powered preview.

🤖 What Happens Next

✓ Our AI will analyze your profile
✓ You'll get a FREE 3-day meal preview
✓ Unlock the full 7-day plan with one payment